Strong, confident, and back in control of your body.
Online coaching for busy women who want realistic fat loss, strength and structure that actually fits around life.
In 6 weeks I have lost a stone from working with Chloe. She is honest, genuine and will chase whatever your goal is, using simple, proven methods. She meets you at your level, with coaching that will work around your lifestyle.
Client Testimonial
Start Your Strength JourneyYou don't need another extreme plan.
You're juggling kids, work, and life. You don't have time for 6 gym sessions a week and cutting carbs. You've tried the extreme diets and crazy workout plans. They didn't stick because they weren't realistic. You need something that actually works with your life, not against it.
We focus on what actually works.
No gimmicks. No quick fixes. Just the four pillars that deliver real, sustainable results.
Calories
The foundation of fat loss. Clear, simple targets that fit your lifestyle.
Protein
Build muscle, stay full, and keep your metabolism strong.
Steps
Daily movement that doesn't feel like exercise. Easy and effective.
Strength Training
3x per week. Build the body you want while getting stronger.
What's Included in Coaching
Personalised Training Plan
Home or gym based. Built around your schedule, equipment and goals.
App Based Workouts
Video demos for every exercise. Follow along with confidence.
Clear Targets
Precise calorie and protein targets customized for your body and goals.
Weekly Check-Ins
Regular reviews to track progress and adjust your plan as needed.
Technique Support
Form checks and guidance to keep you training safely and effectively.
Accountability & Mindset
Support when life gets messy. Build habits that actually stick.
Nutrition That Actually Works
No meal plans. No cutting out food groups. Just clear targets that fit your life.
Eat Foods You Enjoy
No restrictions. No "good" or "bad" foods. You'll get clear calorie and protein targets that allow you to eat the foods you love while still seeing results.
Sustainable Fat Loss
Forget crash diets and extreme restrictions. We'll find a calorie target you can actually stick to, so you lose fat without losing your sanity or your social life.
Build & Maintain Muscle
Hit your protein target to support your training, stay full, and build the strong, toned body you want. No complicated macros to track.
Six months of work. Two stone down.
Lisa's progress is a powerful reminder of what consistent, supported work can achieve over time.
The support matters as much as the programme.
You are incredible at adjustments and understanding. You make everything seem very doable. Your check-ins are so motivating, and you make it achievable without putting pressure on. You were made to be a PT. Don't you forget it!
“You pushed me into the weights or I would have stuck with the small ones. You explain everything all the way through, correct me when I need it and I genuinely feel way more confident already.”
“Chloe has been amazing and so supportive. She listens to what works for me and what doesn't. She has a great energy and it is very clear she is invested individually.”
“Forever grateful to Chloe for programming my strength training and being the most amazing cheerleader, coach and, most importantly, friend.”